Zinc is a vital nutrient that plays a superhero role in our bodies. It supports a healthy immune system and aids in wound healing.
However, maintaining the right balance can be a challenge. High urinary zinc levels can indicate an imbalance.
But fret not! We can tackle this together with delicious and nutritious recipes.
Recipe Benefits
These almond and apricot energy balls are your secret weapon for supporting healthy zinc levels. Packed with wholesome goodness, they offer a delightful balance:
- Limited Zinc from Almonds: While almonds contain some zinc, the amount is relatively low compared to other ingredients. It helps keep the overall zinc content moderate, promoting a balanced approach.
- Apricot Powerhouse: Apricots are naturally low in zinc, making them a perfect choice in this recipe. It ensures you’re not overloaded with zinc while enjoying a delicious and nutritious treat.
Ingredients
Ingredients for 20 servings:
- 200 g skin-on almonds
- 280 g apricots
- 4 tbsp rolled oats
- 8 tbsp smooth peanut butter
- 2 tbsp cocoa powder
Instructions
- Blend It Up: Combine almonds, apricots, rolled oats, and peanut butter in a blender or food processor until well combined.
- Forming Fun: Transfer the mixture to a clean surface and shape it into walnut-sized balls with damp hands.
- Cocoa Magic (Optional): Roll the balls in cocoa powder for a chocolatey finish.
- Store and Enjoy: Keep your energy balls in an airtight container for up to 3 days. Enjoy them as a healthy snack or a pre-workout pick-me-up!
Nutritional Information
Per serving:
- Calories: 115.8 kcal
- Protein: 4.2 g
- Fat: 9.13 g
- Carbohydrates: 4.4 g
- Fiber: 3.3 g
Based on Nutrisurvey
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