In the colorful world of culinary creations, the rainbow sautee stands out as a delicious combination of fresh vegetables and aromatic minced garlic.
This dish not only appeals to the taste buds but also promotes a mindful approach to nutrition.
The garlic enhances the flavor and helps maintain a healthy urine pH level, adding a dimension of wellness to your culinary journey.
Recipe Benefits
- The rainbow sautee is a nutritious dish comprising a vegetable blend that offers multiple health benefits.
- Carrots, corn, and peas in the dish are loaded with essential vitamins, minerals, and antioxidants that promote overall well-being.
- Incorporating garlic in the dish adds a rich flavor and offers potential advantages for maintaining a healthy urine pH.
- Studies suggest that garlic has been linked to pH balance in the body, and incorporating it into sautéed vegetables is a delicious way to take advantage of these benefits.
- The dish’s simplicity allows the natural flavors of the vegetables to shine, while oyster sauce adds a savory touch without compromising its nutritional value.
- The rainbow sautee is an example of how combining wholesome ingredients thoughtfully can create a dish that satisfies both the taste buds and the body.
![](https://www.biokissed.com/wp-content/uploads/2024/05/french-green-bean-buncis-bamboo-plate-preparation-cooking-vegetarian-food-wooden-table-3x2-edt-1024x682.jpg)
Ingredients
Ingredients for 1 serving:
- carrot 100 gram
- green Peas 50 gram
- corn 50 gram
- minced garlic two clove
- oyster sauce 1 tsp
- pepper to taste
- salt to taste
Instructions
- Sauté the garlic first.
- Carrots, green beans, and corn should then be added.
- A small amount of water should be added.
- After that, oyster sauce should be added.
- The taste should be checked, and salt and pepper should be added if not enough.
![](https://www.biokissed.com/wp-content/uploads/2024/05/seeds-sweet-corn-wooden-table-3x2-edt-1024x683.jpg)
Nutritional Information
Per serving:
- Calories: 130.2 kcal
- Protein: 4.9 g
- Fat: 1.7 g
- Carbohydrates: 27.6 g
- Fiber: 8.5 g
Based on Nutrisurvey
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