Roasted Pumpkin Seeds

Recipe Benefits

• Roasting pumpkin seeds can provide you with a natural source of zinc.
• This mineral is essential for various bodily functions, including metabolism, wound healing, and support for the immune system.
• Maintaining healthy zinc levels in your urine is crucial, as abnormal levels may indicate an imbalance.
• Including these seeds in your diet can be a nutritious way to promote overall health and contribute to your zinc intake through whole foods.
• When it comes to zinc, many people prefer it from natural food sources rather than supplements, as whole foods offer a range of nutrients and are less likely to cause imbalances.
• By choosing to snack on pumpkin seeds, you can satisfy your cravings while prioritizing a nutrient-rich option that can help meet your daily zinc requirements.

Ingredients

Ingredients for 12 servings:

• ¾ cup raw pumpkin seeds
• 1 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon garlic powder
• ⅛ teaspoon pepper

Instructions

1. Preheat the oven to 177ºC.
2. Rinse the pumpkin seeds in a colander to remove any pulp or fibers, then dry them with a towel.
3. Mix the pumpkin seeds, olive oil, salt, garlic powder, paprika (if using), and black pepper in a small bowl.
4. Lightly grease a sheet pan with olive oil, then spread the seasoned pumpkin seeds evenly on the pan.
5. Roast the seeds in the oven for 12 to 15 minutes, stirring every 5 minutes to ensure even toasting. Check for doneness by tasting a seed for crunchiness.
6. Once the seeds are toasted and crunchy, transfer them to a bowl to cool down.

Nutritional Information

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