Maintaining a healthy calcium balance in your urine is essential for both urinary tract health and strong bones.
Low calcium levels can disrupt both. Including calcium-rich foods like salmon in your diet is a delicious way to address this. Salmon offers additional benefits like omega-3 fatty acids, making it a superstar for overall well-being.
Recipe Benefits
Want a tasty way to boost your calcium intake?
- Try our recipe for Salmon Teriyaki with sautéed kale!
- This dish is packed with calcium and essential vitamins and minerals, promoting optimal urinary health and bone strength.
- Enjoy it regularly to help replenish calcium levels and support your overall well-being.
Ingredients
- Kale 120 grams
- 1 tsp Oyster sauce
- 2 garlic, minced
- Salmon 80 grams
- 1 tsp teriyaki sauce
- Pepper to taste
- salt to taste
- Potato 100 gram
Instructions
- For Sautéed Kale, boil olive oil in a pan and add sautéed garlic.
- Then, add water and chopped kale, then oyster sauce and salt. Make sure to taste and adjust the seasoning if needed.
- For Salmon Teriyaki, sprinkle black pepper and salt on the salmon and grill it.
- In a separate pan, sauté garlic and add teriyaki sauce with water.
- Pour the sauce over the grilled salmon.
- Serve the salmon with baked potatoes sprinkled with salt and pepper.
Nutritional Information
Per serving:
- Calories: 287.6 kcal
- Protein: 22 g
- Fat: 6.7 g
- Carbohydrates: 39.3 g
- Fiber: 5.7 g
- Ca: 43.5 mg
Based on Nutrisurvey
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