Sautéed Mushroom and Tofu is a delicious recipe that satisfies your taste buds and provides essential nutrients for your body’s overall well-being.
This dish is a perfect example of culinary balance, including tofu as a natural source of zinc.
Rather than relying on supplements, this recipe promotes a holistic approach to nutrition, allowing you to benefit from the savory goodness of tofu while meeting your dietary requirements.
Recipe Benefits
- There are several advantages to incorporating this recipe into your diet.
- Tofu, for instance, is an excellent source of zinc, which can help support your immune system, foster wound healing, and promote overall wellness.
- Additionally, mushrooms provide a wealth of nutrients and a savory umami taste.
- This recipe’s oyster sauce also contributes to a rich and complex flavor profile that will delight your taste buds.
- Ultimately, this recipe takes a holistic approach to nutrition by emphasizing the importance of incorporating natural food sources into your diet to maintain balance and sustainability.
Ingredients
Ingredients for 1 serving:
- mushroom 60 gram
- tofu 80 gram
- minced garlic 1 clove
- oyster sauce 1 tsp
- salt and pepper to taste
Instructions
- Cut the tofu into cubes. Cut the mushrooms.
- Fry the tofu until it is ¾ cooked.
- Sauté the garlic. Add the mushrooms and tofu.
- Add oyster sauce, salt, and pepper in a bit of water.
Nutritional Information
Per serving:
- Calories: 174.8 kcal
- Protein: 8.8 g
- Fat: .14.3 g
- Carbohydrates: 4.1 g
- Fiber: 2.6 g
- Zinc: 0.7 mg
Based on Nutrisurvey
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