Simple Beef Stew

Savor this Beef Stew’s wholesome and flavorful simplicity, crafted to enrich your zinc consumption. Zinc is a critical mineral that performs essential roles in several bodily functions, such as supporting the immune system, healing wounds, and maintaining overall health.

This comforting beef stew is made with a mindful selection of ingredients that naturally enhance your zinc levels, providing nourishment and contentment.

Recipe Benefits

This recipe offers several health benefits

• It is high in zinc, essential for a robust immune system. The main ingredient, red meat, is known for its high zinc content, making it an excellent choice for those looking to increase zinc intake.
• The stew includes a variety of vegetables, such as carrots and potatoes, providing essential nutrients like vitamins, minerals, and fiber.
• The dish boasts a delightful blend of flavors, thanks to adding oyster sauce, soy sauce, and garlic, making it a delicious and nutritious meal option.

Ingredients

For one serving

• Beef 80 grams
• Potatoes 100 grams
• Carrots 30 grams
• Pepper to taste
• Minced garlic 1 clove
• Oyster sauce 3/4 teaspoon
• Soy sauce 1/4 teaspoon
• Cornstarch 1/4 teaspoon
• Broccoli 100 grams
• Ice water

Instructions

1. Start by sautéing garlic in a pan. 
2. Add water and carrots. 
3. Next, add potatoes and meat, followed by oyster sauce and soy sauce. 
4. Taste the dish; if it’s not flavorful enough, add pepper. 
5. Thicken the broth with a cornstarch solution. 
6. In a separate pot, boil broccoli for about a minute. 
7. Remove it from the heat and place it in a bowl of ice water or ice cubes. 
8. Finally, serve the dish with the broccoli.

Nutritional Information

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