Staying well-hydrated is vital for your health, especially when you’re dealing with moderate dehydration.
A fun and easy way to boost your hydration is by snacking on foods with high water content.
One such snack is our Simple Grape Gelato.
Made with just a few wholesome ingredients, this treat is not only refreshing and hydrating but also a delight for your taste buds.
Recipe Benefits
Grapes, the star of our recipe, are a powerhouse of hydration, with about 80% water content.
They’re also packed with antioxidants like resveratrol, which protect your cells from damage.
Not to mention, they’re a great source of vitamins C and K, and minerals like potassium, all of which are essential for your overall health and immune system.
Ingredients
Ingredients for 2 servings:
- 3 cups frozen grapes
- 2 Tablespoons maple syrup
- dash of salt
- 2 tsp lemon juice
Instructions
- Blend frozen grapes and all other ingredients until everything starts to incorporate.
- Scrape the sides and continue pulsing until grapes take on the consistency of soft-serve ice cream.
- Serve immediately, scoop into dishes, and enjoy right away.
This recipe is so simple, it’s perfect for a quick and healthy snack. Whip up a batch and enjoy a cool, refreshing treat that’s good for you too!
Nutritional Information
Per serving:
- Calories: 230.4 kcal
- Protein: 1.85 g
- Fat: 0.8 g
- Carbohydrates: 52 g
- Fiber: 2.1 g
Based on Nutrisurvey
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