Simple Strawberry Parfait

Recipe Benefits

Here’s why you’ll love it:

• Hydration Hero: Strawberries, packed with water, keep you refreshed and energized.
• Vitamin Powerhouse: They’re loaded with Vitamin C, manganese, folate, and potassium to support overall health.
• Gut-Friendly Goodness: Yogurt provides beneficial probiotics for a happy digestive system.
• Protein & Energy Boost: It also offers protein, calcium, and B vitamins to build strong bones and support your metabolism.
• Fiber Fiesta: Granola adds fiber for a feeling of fullness and may include healthy fats, protein, and essential nutrients depending on the mix.

This recipe is the perfect way to start your day, enjoy a satisfying afternoon snack, or indulge in a guilt-free dessert. So grab your ingredients and whip up this refreshing and nutritious treat!

Ingredients

Ingredients for 2 servings:

• 1 cup yogurt
• 1 cup fresh strawberries, sliced
• 1 teaspoon maple syrup
• 3 tablespoons granola

Instructions

1. Start by spooning 1/3 cup of yogurt into the bottom of the jar, creating an even and smooth layer.
2. Next, sprinkle sliced strawberries over the yogurt to create a single or double layer, depending on the size of your jar.
3. Then, add a sweetener of your choice over the berries.
4. After that, pour 1 tablespoon of your favorite granola over the sweetened fruit layer.
5. Repeat this sequence twice more.
6. Finally, serve and enjoy your delicious yogurt parfait!

Additional Tips:

• Play with flavors! Experiment with different types of yogurt and granola to personalize your parfait.
• Top your parfait with chopped nuts or seeds for an extra crunch and protein boost.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more