Maintain optimal zinc levels and support urinary health with this refreshing pineapple coconut water.
Combining the hydrating power of coconut water with the tropical sweetness of pineapple, this infused beverage offers a delicious way to stay hydrated.
The addition of ginger provides a subtle spice and potential digestive benefits.
Recipe Benefits
- Coconut water, rich in electrolytes and zinc, replenishes your body’s fluids while helping to regulate zinc levels.
- Pineapple juice contributes essential nutrients like vitamin C, manganese, and bromelain, known for its digestive properties.
- Enjoy this revitalizing drink as part of a balanced diet to support overall well-being and maintain healthy zinc levels.
Ingredients
For 2 servings:
- 180 ml fresh pineapple juice
- 120 ml pure coconut water
- 1/2 teaspoon ginger
- 1 teaspoon maple syrup
- 1 lime
Instructions
- Mix pineapple juice, coconut water, and ginger in a shaker or mason jar filled with ice.
- Shake well and taste, then add a little maple syrup if needed. If the pineapple is sweet enough, you might not need maple syrup.
- Chill some small glasses and fill them with ice cubes and thin slices of lime.
- Pour the pineapple coconut water mix into the glasses and add a squeeze of lime if desired.
Nutritional Information
Per serving:
- Calories: 78.2 kcal
- Protein: 0.8 g
- Fat: 0.4 g
- Carbohydrates: 18.2 g
- Fiber: 2.1 g
- Zinc: 0.25 mg
Based on Nutrisurvey
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