Watermelon Gelato

Recipe Benefits

• Watermelon is a hydrating fruit with high water content, making it an excellent choice for maintaining hydration levels and supporting urinary sodium excretion.
• It also contains essential vitamins, minerals, and antioxidants, contributing to overall health and well-being while providing a refreshing and delicious flavor.
• One of the key ingredients in this recipe is bananas. These fruits are not only delicious but also rich in potassium, an electrolyte crucial in maintaining fluid balance and regulating sodium levels.
• By including potassium-rich foods like bananas in your diet, you can help counteract the effects of excessive sodium intake and promote urinary sodium excretion, supporting optimal renal function and cardiovascular health.

Ingredients

Ingredients for 2 servings:

• 5 cups frozen cubed watermelon
• 1 cup sliced overripe banana
• 1 tbsp maple syrup

Instructions

1. Add watermelon and banana to a food processor.
2. Pulse the frozen fruit until it is minced, then pulse again until it is in slivers or small pieces.
3. Switch to puree and continue until the mixture is smooth. Stop to scrape down the sides of the food processor once or twice.
4. Taste the mixture and add maple syrup to taste.
5. Serve immediately or transfer to the freezer for an hour or more for a firmer gelato set.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more